Live Replay: Expansive Flow (60 min) with Connor Roff
60+ minutes
•
1h 0m
Center yourself and expand your practice. Follow along as Connor guides you through a sequence of elongating, strengthening, and empowering postures.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home, you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in 60+ minutes
-
Live Replay: Grounding Flow (60 min) ...
Nourish your mind and body through thoughtful movement. Whether your looking to unwind from a long day or pause & reflect before it's begun, Connor offers a gentle yet expansive class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a sta...
-
Live Replay: Daily Movement Flow (60 ...
Build strength, flexibility, and balance in this Flow practice suitable for every day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the ...
-
Live Replay: Juicy Flow (60 min) - wi...
This expansive and juicy Flow is perfect for when you need a little "me time". Connor offers a selection of variations making this class suitable for all levels.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything...
