A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our students love to practice Sasha's classes along to music.

This class uses a yoga mat, yoga strap and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way. If you don't have a strap, you can use a belt, a housecoat belt or whatever you have around the house.