5 Days Of Fire: Express Workout Challenge
Try this quick and intense 5 day workout challenge! These classes include HIIT workouts, Strength and Endurance workouts, and Cardio Workouts. You can expect to get your heart rate up, sweat and feel the burn in these quick classes. Just as the name suggests, these classes are intense! They don't need to be long workouts to be effective. Try committing to this 5 days of HIIT challenge to feel stronger in less than a week! Always remember to listen to your body and modify or pull back when you need to.
Find your schedule below:
Day 1: Sculpting Cardio Blast (30 min) - with Francarlos Leon
Day 2: Express Cardio Blast Circuit - Low Impact (30 min) — with Kevin Maynard
Day 3: Full Body Express Workout (30 min) - with Hana Weinwurm
Day 4: Strength and Endurance Express Workout (30 min) — with Francarlos Leon
Day 5: Express Full Body Strength (30 min) — with Naomi Joy Gallagher
-
High-Intensity Low-Impact Workout (30 min) - with Naomi Joy Gallagher
Join Naomi for an intense 30-minute TABATA workout! This is a low-impact class, but you can expect a high level of intensity. There will be no jumping, but you will definitely get sweaty.
TABATA workouts require 20 seconds of all-out intensity, followed by 10 seconds of rest. Each round of TABAT... -
Sculpting Cardio Blast (30 min) — with Francarlos Leon
Whether you just need a quick pick me up or you want to add a cardio blast onto another class you've done, this is the perfect 30-minute sweat.
Francarlos uses repetitive bodyweight movements to get your heart-rate up. In between each working set Francarlos reminds you to breathe and take break...
-
Express Cardio Blast Circuit - Low Impact (30 min) — with Kevin Maynard
This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.
Grab your weights and prepare to be challenged.
Because this class is practiced barefoot, you'll be training your posture (which begins with the fee...
-
Full Body Express Workout (30 min) - with Hana Weinwurm
Fire it up and join Hana for a 30-minute total body express workout! This is a great video when you are pressed for time but want a well-rounded workout.
We will work our upper body, lower body and core. With this being a higher intensity challenge, we will also increase our heart rates and work... -
Strength and Endurance Express Workout (30 min) — with Francarlos Leon
Grab your weights and prepare to be challenged in this full-body 30 minute YSculpt for strength and endurance.
Francarlos makes sure you're loose and warmed up before taking you through a series of moves that combine strength training and cardio. In between each strength, exercise is an invitat...
-
Express Total Body Strength (30 min) — with Naomi Joy Gallagher
When you’re short on time but don’t want to skip your workout, a great full-body 30-minute class can make all the difference.
This circuit style class has 12 different exercises which will each last 40 seconds and you'll have 20 seconds of rest in between. You'll complete this circuit two times ...
