5 - 10 minutes
Plan your day!
This collection includes classes that range from 5 to 10 minutes in duration.
Whether you have 10 minutes or 60 minutes, any time spent on your mat or in meditation is beneficial for your overall wellbeing.
We've organized this collection to make it easy for you to fit a quick practice into your day.
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Meditation: Chakra Balancing (10 min) — with Farzana Jaffer Jeraj
If you’ve ever felt stagnant or spiraling out of control or simultaneously both, chances are your chakras are out of alignment. This series calmly guides breath and intention into our seven main energy points from your root to your crown chakra.
Each meditation focuses on balancing a specific en...
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Meditation: Vishuddha Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to open your throat chakra to help you communicate better with grace, ease, and flow.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...
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Meditation: Sahasrara Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to help open your crown chakra, the connection between your soul and the universe.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies...
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Meditation: Svadhisthana Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to help open your sacral chakra, the chakra responsible for our creativity. This chakra is closely tied to our personal development and growth in life.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” an...
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Meditation: Muladhara Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to help open your root chakra which brings energy up through your legs so you feel more connected to the earth.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They ...
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Meditation: Manipura Chakra (5 min) — with Farzana Jaffer Jeraj
Farzana leads you through a meditation to help open your solar plexus chakra is responsible for your feeling of empowerment.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequenc...
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Slow Hatha Yoga for Winding Down (10 min) — with Hillary Keegan
A slow, 10 minute yoga class and sound bowl meditation with Hillary Keegan to help you wind down.
Hillary invites us to find a word for this moment now. Whatever's gone on in your day or your life; this can be anything. To create a mantra, put an "I am" in front of it. Hillary reminds us that th...
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Body Scan Meditation for Sleep and Relaxation (10 min) — with Hillary Keegan
Hillary Keegan leads us through a beautiful and grounding yoga nidra meditation and body scan for sleep.
Hillary encourages that you do this meditation laying down, making it the perfect before-sleep ritual; enjoy it right from your own bed.
Get comfy, enjoy - and sweet dreams.
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Mood Boosting Happiness Meditation (10 min) — with Hillary Keegan
Calm your mind, turn inward, and become more grounded through an accessible guided meditation practice.
