Use this class to shake off any heavy energy or any stickiness in your body! This is 10 minutes dedicated to your movement - so have fun and feel the joy and vibrance radiating from Mikaela in this mini Flow class!
No props are required.
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10 Minute Tone: Abs (10 min) - with H...
Tone your abs in 10 minutes! This is a great class to implement whenver you have a few spare minutes. Whether it's while you watch TV, during a break before your next Zoom meeting, engage your abs and build some core strength!
Look for our other 10 Minute Tone classes in the "10 Minute Tone" coll... -
Tutorial: How to Do Half Moon Pose (1...
Half Moon (Ardha Chandrasana) is such a great pose; it truly gives you a sense of freedom and possibility. Katherine takes us through preparation for Half Moon, including how to leverage the floor as part of your foundation, and proper alignment and execution of Half Moon pose.
Tip: Grab a block...
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Tutorial: Low Lunge (10 min) — with A...
Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.
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