Tutorial: How to do Bridge Pose (10 min) — with Jasmina Egeler
5 - 10 minutes
•
7m 24s
Follow along with YYOGA Teacher and Teacher Trainer, Jasmina Egeler as she shows you how to safely and with proper alignment get into Bridge Pose.
Jasmina offers 4 different variations so you can choose what works best for your body today. Remember to keep your head nice and still to protect your neck and your upper back.
You might want to watch the video once first so you can implement all of the cues in your body without turning your head to watch the screen.
Up Next in 5 - 10 minutes
-
Meditation: Anahata Chakra (5 min) — ...
Farzana leads you through a meditation to help open your heart chakra and fill it with lots of love and light.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in differ...
-
Meditation: Ajna Chakra (5 min) — wit...
Farzana leads you through a meditation focussing on your third eye chakra, to bring in energy so you're able to think with clarity and focus.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in ...
-
Meditation: Chakra Balancing (10 min)...
If you’ve ever felt stagnant or spiraling out of control or simultaneously both, chances are your chakras are out of alignment. This series calmly guides breath and intention into our seven main energy points from your root to your crown chakra.
Each meditation focuses on balancing a specific en...
