Live stream preview
New Year Affirmations and Meditation (10 min) - with Rebecca Hollingworth
5 - 10 minutes
•
10m
Take a moment to reflect on the past year and welcome the New Year with a fresh perspective and purposeful intention.
Up Next in 5 - 10 minutes
-
10 Minute Tone: Pilates for Lower Abs...
A quick and focused Pilates style workout that will strengthen and tone your lower abs.
-
10 minute Morning Flow (10 min) - wit...
Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.
-
Gratitude Meditation (10 min) - with ...
Join Sasha for a short gratitude meditation. Settle in and find a comfortable seat. This can be done by sitting, lying down, or anything that helps you feel at east. Tune in and pay attention to your thoughts and your breath.