Meditation: Observe Your Breath (10 min) - with Kyra Morrison
5 - 10 minutes
•
10m
This meditation focuses on observing and connecting to the breath. You will notice the flow of breath, where your breath is coming from, and how it feels within you.
Find a comfortable seat or lie down. The physical position you are in doesn't matter, what matters is that you are comfortable and that you feel at ease and safe.
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