Meditation for Sleep (10 min) — with Shelley Tomczyk
5 - 10 minutes
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10m
If you suffer from insomnia or have a difficult time sleeping, this class will help you. Shelley will lead you through a sequence of restorative poses in order to get you into a deeper state of relaxation.
Find a nice space on the wall to work with as well as a bolster and two yoga blocks for support. If you don't have yoga props, use a pillow or a folded blanket as your bolster and thick books or sturdy containers as your blocks.
Up Next in 5 - 10 minutes
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Pranayama Practice for Calming the Mi...
Calm your mind with this pranayama practice. Shelly will guide you through a particular pranayama practice called nadi shodhana which means to calm the nerves. The breath practice is moving through the nostrils, it's also called alternate nostril breathing.
Make sure you have a comfortable seat...
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Tutorial: How to do Bridge Pose (10 m...
Follow along with YYOGA Teacher and Teacher Trainer, Jasmina Egeler as she shows you how to safely and with proper alignment get into Bridge Pose.
Jasmina offers 4 different variations so you can choose what works best for your body today. Remember to keep your head nice and still to protect you...
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Meditation: Anahata Chakra (5 min) — ...
Farzana leads you through a meditation to help open your heart chakra and fill it with lots of love and light.
Chakras are an energy system within the body, a series of energy centres, also referred to as “wheels” and “vortexes”, that draw energy in. They come in different frequencies, in differ...
