Bedtime Meditation (10 min) - with Aaliya Noorani
5 - 10 minutes
•
7m 13s
Join Aaliya for a short, bedtime meditation. This is the perfect meditation to do in bed or somewhere comfortable to get you in a relaxed mental state and ready for sleep.
Up Next in 5 - 10 minutes
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Breathing Through Uncertain Times (10...
Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.
Find a comfortable seat, settle in, and let Eliza guide you t...
-
Breathing Through Uncertain Times (10...
Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.
Find a comfortable seat, settle in, and let Eliza guide you t...
-
Vibrant Mini Flow (10 min) - with Mik...
Use this class to shake off any heavy energy or any stickiness in your body! This is 10 minutes dedicated to your movement - so have fun and feel the joy and vibrance radiating from Mikaela in this mini Flow class!
No props are required.
