Join Connor for a challenging Flow Yoga class! This class will focus on heart-opening and back bending postures. It will also focus on balance and stability. You can expect to build some heat, flow dynamically, and synchronize your breath with movement.

Optional Props: a yoga block (or sturdy bo...

Join Heather for a heart-pumping Cardio Power class! This is a fusion Yoga class that includes moves to get your heart rate up, as well as flowing yoga movements. This is a challenging class, so remember to listen to your body and take breaks whenever you need to.

This is a 55-minute full-body Vinyasa Flow Yoga class. This class is designed to give you a boost of energy, open you up, and allow you to move more freely throughout your day.
You can expect to experience unique postures flowing with the synchronization of the breath.

No props are required fo...

Welcome to 45 minutes of Power Yoga with Mikaela! This fun and fiery Vinyasa Flow will invite a lot of dynamic movement into the body and build strength. Mikaela also offers a lot of guidance into different arm balances. Have fun, try something new and play!

Playlist:
https://open.spotify.com/p...

Create more flexibility and functionality in your hamstrings with this slower-paced Flow class. Anna will guide a special focus on your hamstrings using active and passive stretches. This class involves a balance of using your strength and releasing tension with variations in Half Splits, Pyramid...

Join Connor for a strong but fluid Vinyasa Flow class! You can expect dynamic movement synchronized with the breath, lots of vinyasas, and consistent fluid postures.

Connor is using both a yoga block and a chip foam block in his practice today. You can bring these into your practice if you need...

Please note, there is a little bit of microphone feedback in this class.

When life gets hectic, sometimes you just need to slow down and breathe deeper. In this 45 minute class with Anna, you can expect a gentle warm-up that eases into a simple and grounding practice. This class focuses on stan...

Join Jayme for a Hatha Yoga class dedicated to the shoulders. This class uses slow, controlled movement to stabilize the shoulders as well as help with more mobility.

Props: Please have a yoga strap (or robe tie, scarf, etc) and two blocks or books (if you need them). Jayme also utilizes the wa...

Join Jayme for 60 minutes of Vinyasa Flow Yoga! This class will include many postures specifically to strengthen and lengthen the spine. You can expect to move dynamically with the breath, and feel a balance of heat and stretch. Jayme offer's helpful cues and has a strong focus on anatomical alig...

Join Vanessa for a fun, fiery, and dynamic Power Yoga class. This powerful Vinyasa Flow class follows one of Vanessa's favourite sequences. You can expect to flow with breath, build up some heat, and enjoy a fun, challenging class!

No props are required.

Join Heather for a heart-opening Hatha Yoga class. This 45-minute class is a full front body opening class that includes backbends and builds to wheel pose. It's a great class to do to counter the effects of sitting or working at a computer for long periods of time. This class is all levels frien...

Join Kyra for this strong, slower-paced Flow Yoga class! This is a vinyasa-style class, moving with your breath. It focuses on side body extension, engagement, and twisting! Ring out anything that no longer serves you and create space to build strength into. In this class, we move mindfully throu...

Welcome to 60 minutes of Power Yoga with Sasha! This Power-Flow practice will work into the hips (especially the outer hips) and will be a lot of fun! Sahsa offers opportunities to add on with arm balances or to pull back and modify, to make this class perfect for yogis of all levels.

Optional ...

This class is a great combination of mindful movements, energizing movements, and moments of stillness filled with intention! Throughout the class, you will be guided through affirmations. Manifest the mantras from this class through awareness, connection, and presence.

Playlist: https://open.s...

Join Heather for a very thoughtful, special Hatha class. This class includes so much more than just movement. Heather will take us through powerful chanting, poetic readings, mindful mantras, and Hatha Yoga movement. Her kind, empathetic nature shines through in this video, and it is truly an hou...

Join Jasmina for a full-body, strong Slow Vinyasa Flow with Jasmina. This is a thoughtful, balanced class that will get you moving in a mindful way without building too much intensity.

Props: no props required

Join Heather for a fun and playful Power-Flow class! This class is all about "flying like an eagle" as you play with variations of eagle pose! If you enjoy blocks, please include them in your practice.

Follow along with this playlist:
https://open.spotify.com/playlist/2pADTqrd4YK2laD6QMWkUC?si=7...

An any time of the day class that will support you to calm and steady your mind using stress-free, yet active poses. Focusing on breath and body sensations to channel your thoughts and release tension in your shoulders and hips. This class is designed to bring you home to a more grounded in your ...

It's cool to be kind: to yourself, to others, and to the planet.

This is an all-levels class that offers a number of modifications. It also includes some sound bowls to bring us together energetically. You can expect to move mindfully with the breath, and feel a balance of dynamic movement and s...

Join Jasmina for 60 minutes of Core Power Yoga! This is a dynamic, strength-building Vinyasa Flow class that will get you sweating. There is a focus in today's class on building core strength. You can also expect to flow with your breath, experience a great stretch, and have fun!

Optional Props:...

Join Lisa for a Flow yoga class focused on balance and stability. Lisa invites you to find your strong centre within the fluidity of the movement.
There's an idea that if we spend the time to get to know ourselves, and we're clear about what's important to us, then we have that as our home to al...

Happy Winter Solstice! Enjoy this 60 minute Slow Burn class with Sasha. This period of late autumn is the darkest part of the year, and this can usually leave us feeling sleepy and void of energy. It's a time to rest and reset. To come out of that sleepy winter solstice energy, Sasha invites you ...

Join Sasha for a 55 minute Power Yoga pracrice! This special class is themed around moving in a circle (or mandala in Sanskrit). A mandala generally represents the spiritual journey, starting from outside to the inner core, through layers.
You can expect a fun and firey class that has you moving ...

Join Aaliya for this very special 45-minute Hatha yoga practice. The theme of this class is "new beginnings" which carried beautiful sentiment in it as we transition into a new year. Along with movement, Aaliya speaks about a Hindu Mythology story that relates to new beginnings about Ganesha.

W...