This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...

Join Connor for a peaceful, candlelit Flow Yoga class. This is an all-levels, mindful practice that is perfect to do in the evening. We suggest grabbing some blocks, lighting some candles, and setting a calm atmosphere for this class.

Join Hillary for a knee-friendly yoga class. This is a dynamic class that includes a lot of mindful attention to the knees, as well as modification suggestions you can use in other yoga classes, to make them more knee-friendly.

No props are required but have a yoga block nearby if you need it. ...

Join Connor for a 60 minute Power Vinyasa practice. This is a well-rounded and balanced class that is made for all levels. There are opportunities to modify and pair-back or challenge yourself and add-on.

Power Yoga is a dynamic sequence of flowing postures synchronized with the breath.

Props...

Join Lisa for a gentle and peaceful evening. This Yin Yoga class that is meant for the evening to help put you to sleep. Yin Yoga is a very gentle practice that includes long, supported stretches to calm the body and mind.

Props: You will need to have a number of props to support you in this pr...

Join Sasha for a more mellow take on a traditional Vinyasa Flow class. In many Vinyasa Flow classes, you will go through a number of sun salutations to warm you up and get your lungs pumping. Sasha shares with us her alternative to these aerobic sequences that are less intense and a bit slower. Y...

Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Fire element.

In Heather's 48 minute class, you can expect a lot of core work, fluid movement, and arm balances. This class is all about fire (agni), so you can expect to get sweaty and challenge yoursel...

Join Naomi for a 40-minute workout. This is a full-body, strengthing building and cardio class. It is the ultimate class to do when you are wanting to get it all in under 45 minutes.

This is a circuit-style class that includes a short warm-up. Naomi is using two sets of weights for this class, ...

This class is designed for yogis who love Vinyasa-Flow but find it hard on their wrists. It includes flowing, dynamic movement with the breath, just like a normal Flow Yoga class, but with much fewer weight-bearing poses that involve the wrist. Alison also includes modifications you can take to e...

Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Water element.

Connecting with this element connects us to ourselves as we are made up of water. There is so much we can learn from the power of the waterfalls, the calmness of the lakes, the way the oce...

Join Alison for an energetic, post-work Power Yoga class. This is an all-levels class that is perfect to get you moving after a day of sitting at a desk. Whether you need a good stretch, some movement, and a way to clear your mind, enjoy this powerful Vinyasa Flow to flush out your day.

No prop...

Join Lisa for this all-levels Hatha Yoga practice. This class encourages you to listen to your body and honour where you are at. Every body is different, and you can honour that by modifying or changing positions based on what feels right in your body. Yoga is about stilling the mind and connecti...

Let's get twisting! This 45-minute Vinyasa Flow that includes dynamic movement synchronized with the breath. This is an all-levels practice that can be modified and paired back, or more advanced practitioners can add on and play.

No props are required for this practice, but if you are working on...

Get into your body, shut everything else out, and move with Hillary. This feel-good Hatha Yoga practice is all levels friendly and is meant to nourish your body, mind, and spirit. Hillary brings in her singing bowl to add a special element of vibration to this class.

No props are required for t...

Join Jasmina for a more mellow Flow Yoga practice. This class will still get the body moving, but in a more "chilled out" way. You can expect to move with the breath, experience both standing and seated postures, and really open the body.

No props are required for this class.

Welcome to Power Yoga with Samaneh! This is an all-levels Power Vinyasa-Flow that comes in at just under an hour. This class includes opportunities to build fire by offering arm balances, or you can work up to arm balances by focusing on the strength-building poses leading up to flying. You can e...

Join Alison for a Flow Yoga class that is just over 40 minutes. This is an all-levels class, so feel free to add on or modify where you need to. This class is a core-focused practice, so you can expect core exercises in between flowing sequences to build strength and fire up your core for challen...

Join Jayme for a full body, 60-minute Power Yoga class. This is a dynamic Vinyasa-Flow practice that flows with the breath and builds heat in the body. You can expect to challenge yourself, build strength, and experience mindful, helpful cues from Jayme.

Jayme suggests using two blocks if you ha...

Join Jayme for a 40 minute Hatha Yoga practice all about the shoulders. This class will both open the shoulders, and stabilize them, with strong, held postures. Jayme suggests having a yoga strap (or robe tie, belt, scarf) close by to help open the shoulders in some of the poses.

This is an all...

Join Connor for a challenging Flow Yoga class! This class will focus on heart-opening and back bending postures. It will also focus on balance and stability. You can expect to build some heat, flow dynamically, and synchronize your breath with movement.

Optional Props: a yoga block (or sturdy bo...

Join Heather for a heart-pumping Cardio Power class! This is a fusion Yoga class that includes moves to get your heart rate up, as well as flowing yoga movements. This is a challenging class, so remember to listen to your body and take breaks whenever you need to.

This is a 55-minute full-body Vinyasa Flow Yoga class. This class is designed to give you a boost of energy, open you up, and allow you to move more freely throughout your day.
You can expect to experience unique postures flowing with the synchronization of the breath.

No props are required fo...

Welcome to 45 minutes of Power Yoga with Mikaela! This fun and fiery Vinyasa Flow will invite a lot of dynamic movement into the body and build strength. Mikaela also offers a lot of guidance into different arm balances. Have fun, try something new and play!

Playlist:
https://open.spotify.com/p...

Create more flexibility and functionality in your hamstrings with this slower-paced Flow class. Anna will guide a special focus on your hamstrings using active and passive stretches. This class involves a balance of using your strength and releasing tension with variations in Half Splits, Pyramid...