This intention-setting class is inspired by the grounded, supported energy we get from the earth.

This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibilit...

Hard days happen. The good news is you get to show up on your mat, let it all go and come into the present moment. Kick off the class by soothing your soul to sound bowls.

A movement filled power class with a focus on stability and balance. Expect longer holds.

This accessible, all levels class is well-rounded, full body and a great introduction to Power. Power builds strength and endurance through a challenging sequence of grounding postures with longer holds.

Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.

A full body class with a little bit of everything. Expect lots of shoulders, hamstrings & hips with a focus on finding stability.

Scale up the poses if you like to challenge yourself.

A challenging full body power practice. At 45 min, the perfect before-work class or mid-day break.

Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.

This class is challenging and dynamic so go at ...

Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.

This class is all about movement. How do you want to move into the world? How do you want to move into your practice?

Move to the beat of your breath in this morning sun salutation flow with Jayme.

Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.

This is a very grounding and stable class.

Prana - the life force within the body - is the circulation of energy in our system.

This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.

Concentrate on activating and opening up the side body in this class - which is both strengthening and opening. Expect seamless and free transitioning from one shape to the next.

A strong power flow practice that will be fast paced and dynamic.

A sweet evening flow class that will help you wind down and transition from your day.

An all levels Hatha class focused on calming and tranquil transitions.

Create a grounding energy and work on your presence with a powerful flow featuring long holds (Jasmina's favourite!).

A spicy power class inspired by the Vedas, Dharma being one of them - which is about how we connect to our path and purpose.

Expect bow shapes, twists and lots of breath.

Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.

A supportive Hatha class filled with lots of reclining postures and melting moments.

Optional props: bolster (or pillow) and soft block will help in this class.

Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.

A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.

Join Jayme for a Hatha Yoga practice for shoulders. This class will both strengthen and open the shoulders. This class will begin with heat-building movements and incorporate poses that help build strength, and finish with gentle, opening poses to help relieve tension in the body.

Nourish the body and mind with Rebecca. This class is all about self-care. What does your body need today to feel anchored & secure? Use this full-body practice to open the body, ground yourself, and find a sense of serenity in the mind. You can expect slow, steady movement, and long, juicy holds.