40 - 60 minutes
With classes ranging from 40 - 60 minutes in length, this collection is for those that have a little extra time and want to spend at least 40 minutes on the mat.
If 40 - 60 minutes still isn't enough, consider stacking your work outs and classes to customize a practice to your needs, mood and body!
-
Beginner Yoga: Intro to Twists and Backbends (40 min) - with Stephen Ewashkiw
This class covers basic alignment for twists and backbends. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min... -
Beginner Yoga: Intro to Standing Poses (45 min) - with Stephen Ewashkiw
The perfect, basic class if you're newer to yoga. This class is part of a series you'll find on YYOGA at Home, including:
Intro to Standing Poses (45 min): https://yyoga.vhx.tv/videos/beginner-yoga-intro-to-standing-poses-45-min-with-stephen-ewashkiw
Intro to Twists & Backbends (40 min):
https:... -
Gentle Womb Yoga & Meditation for a Happy Healthy Period (50 min) - Joss Frank
A gentle, nurturing and seated practice to support optimal period health.
-
Seated Womb Yoga Practice for Optimal Pelvic Health (40 min) - with Joss Frank
A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and str...
-
Candlelit Flow for Self Love & Healing (45 min) - with Ashley Levii
Give yourself some love through a nourishing, candlelit flow.
Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels.
-
This Little Light of Mine: Candlelit Yin (45 min) - with Ashley Levii
This practice is about you connecting with the most authentic part of yourself.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels.
-
Nurturing Yin Yoga (50 min) - with Ashley Levii
This yin class focuses on the heart and lung meridians (upper body and long lateral lines).
Yin yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwar...
-
Primal Movement Flow Yoga (50 min) - with Ashley Levii
A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.
Best experienced with the provided and accompanying playlist: https://op...
-
Earth Element Yin Yoga for the Vagus Nerve (60 min) - with Lucy St.John
Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.
What is the vagus nerve?
The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.This class uses a yoga mat and yoga blocks. If you do...
-
Ocean Flow Yoga (60 min) - with Alison Klektau
Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.
Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.
-
Earth Inspired Grounding Hatha Yoga (60 min) - with Lisa Sanson
This intention-setting class is inspired by the grounded, supported energy we get from the earth.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibilit...
-
Hatha Yoga for Hard Days (60 min) - with Hillary Keegan
Hard days happen. The good news is you get to show up on your mat, let it all go and come into the present moment. Kick off the class by soothing your soul to sound bowls.
-
Power Yoga for Stability (60 min) - with Deb Cehak (Purcell)
A movement filled power class with a focus on stability and balance. Expect longer holds.
-
All Levels Accessible Power Yoga (60 min) - with Deb Cehak (Purcell)
This accessible, all levels class is well-rounded, full body and a great introduction to Power. Power builds strength and endurance through a challenging sequence of grounding postures with longer holds.
-
Yin Yoga for the Neck and Shoulders (60 min) - with Lucy St. John
Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.
-
Flow Yoga: the Buffet (60 min) - with Bernadette Pacana
A full body class with a little bit of everything. Expect lots of shoulders, hamstrings & hips with a focus on finding stability.
Scale up the poses if you like to challenge yourself.
-
Powerful Morning Power (45 min) - with Samaneh Asgharzadeh
A challenging full body power practice. At 45 min, the perfect before-work class or mid-day break.
-
Sculpt Flow (45 min) - with Heather Obre
Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.
This class is challenging and dynamic so go at ...
-
Flow for Acceptance and Commitment (50 min) - with Lisa Sanson
Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.
This class is all about movement. How do you want to move into the world? How do you want to move into your practice?
-
Morning Sun Salutation Flow (45 min) - with Jayme Burke
Move to the beat of your breath in this morning sun salutation flow with Jayme.
-
Flow Yoga: the Buffet (60 min) - with Bernadette Pacana
Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.
This is a very grounding and stable class.
-
Fiery Pranayama Flow (60 min) - with Crystal Rainbow Borrelli
Prana - the life force within the body - is the circulation of energy in our system.
This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.
-
Side Line Strength & Stretch Flow (50 min) - with Mari Dickey
Concentrate on activating and opening up the side body in this class - which is both strengthening and opening. Expect seamless and free transitioning from one shape to the next.
-
Dynamic Fast Paced Power Flow (50 min) - with Connor Roff
A strong power flow practice that will be fast paced and dynamic.