This Power Yoga class is a well-rounded, full body 60 minute practice focused on your hips and balancing poses. This class will help you build strength and endurance through a challenging sequence of grounding postures with longer holds.

This class uses a yoga mat and yoga blocks. If you don't h...

A 50 min Power class with a 10 min Ahimsa meditation.

A progressive power flow that builds in deeper layers of strength and heat.

Playlist: https://open.spotify.com/playlist/6ePzgtRV2VKr1siKR8SpYa?si=5AEZZWq1SQ2UDO1Z1h_zcw

Vibrate higher and generate some good vibes with this feel-good flow with heart-chakra sound bowls.

A fluid vinyasa flow class done to the beat of the music. Playlist included below.

Playlist: https://open.spotify.com/playlist/1Rt7VYO0nk98wiijk1MJWw?si=OS4zgyrqRoa4mmbA4PqC4Q

A flowy class focused on the spine, core and classical Pilates elements.

A challenging but nourishing 45 min intermediate power yoga class with Deb Cehak.

A Hatha class inspired by the Law of Attraction. It only takes 17 seconds to shift your energy into a more positive mindset.

Hatha is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence whic...

Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.

Explore expansion and extension into the back line of the body while also protecting the heart and front body space.

A heart and space opening power class.

A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.

An all levels, heart opening style flow in celebration of Pride.

Flow to a playlist that will inspire joy and gratitude. Expect a flow, build and relaxation at the end.

Playlist: https://open.spotify.com/playlist/1g6NcHt5eofEJzzx4iTGS7?si=f56b1e854ab94f71

Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.

Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.

This is an intermediate-style Power class, so expect a lot of dynamic movement and add-on cues to stoke your inner flame. Begin with a sacred mantra that honours the sacred flame within.

Clear your mind with this smooth rocket inspired practice.

A challenging, spicy and quick paced mat Pilates class with more repetition.

This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.

A challenging power class focused on core strength.

A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".

A class full of energy, balancing, power and movement.

A power yoga practice focused on using blocks as props.

A yin practice focused on the hips and shoulders.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.

Playlist: https://open.spotify.com/playlist...