Explore expansion and extension into the back line of the body while also protecting the heart and front body space.

A heart and space opening power class.

A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.

An all levels, heart opening style flow in celebration of Pride.

Flow to a playlist that will inspire joy and gratitude. Expect a flow, build and relaxation at the end.

Playlist: https://open.spotify.com/playlist/1g6NcHt5eofEJzzx4iTGS7?si=f56b1e854ab94f71

Dharana (referring to the concentration of the mind) is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras.

Root into joy and gratitude while you build strength and endurance through a challenging sequence of grounding postures with longer holds.

This is an intermediate-style Power class, so expect a lot of dynamic movement and add-on cues to stoke your inner flame. Begin with a sacred mantra that honours the sacred flame within.

Clear your mind with this smooth rocket inspired practice.

A challenging, spicy and quick paced mat Pilates class with more repetition.

This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.

A challenging power class focused on core strength.

A power class inspired by Aparigraha. Aparigraha is the last Yama in Patanjali's Eight Limbs of Yoga and means "non-gripping" or "non-attachment".

A class full of energy, balancing, power and movement.

A power yoga practice focused on using blocks as props.

A yin practice focused on the hips and shoulders.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.

Playlist: https://open.spotify.com/playlist...

Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.

Create a sanctuary for yourself and guide your attention inward with this power yoga practice.

A class focused on yogas chitta vritti nirodha commonly translated as “yoga is the stilling or controlling of the movements or fluctuations of the mind.”

A slow and meditative flow to draw you in deeper towards yourself. Encourages self reflection through prompts and reminders to bring out your inner wisdom.

Playlist: https://open.spotify.com/playlist/24VqYtGz5rzLc2UP3utbYt?si=QOsDOl5HTUCIx_FiVvyjIQ

A nourishing, self care focused restorative flow.

All levels flow to cultivate gratitude and replenish your energy. Includes journal prompt.

A power practice focused on mental clarity and clearing out anything that doesn't serve you.

A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.

An Ahimsa (non harming) inspired class that brings the intensity and fire.