40 - 60 minutes
With classes ranging from 40 - 60 minutes in length, this collection is for those that have a little extra time and want to spend at least 40 minutes on the mat.
If 40 - 60 minutes still isn't enough, consider stacking your work outs and classes to customize a practice to your needs, mood and body!
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Low Impact Workout (60 min) - with Hana Weinwurm
Get sweaty in this low impact full body workout with Hana. This well rounded practice focuses on cardio, lower body, upper body, and core.
Playlist: https://open.spotify.com/playlist/6Mj6wzH5kq0ETDVak7Mspr?si=afe414bc59544b47
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Forming Focus Power (60 min) - with Sasha Smith
Sharpen the mind body connection with this vinyasa based practice. Sasha guides you through clear intentional transitions between poses.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...
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Little Light of Mine Hatha & Meditation (55 min) - with Rebecca Hollingworth
Let your inner light shine! Rebecca guides you through this 55 minute gentle Hatha and Meditation practice.
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Free From Fear Yin (60 min) - with Nora Lim
Paying special attention to the psoas muscle, this deep hip flexor muscle can become exceedingly agitated when under stress. Feel a release in your body and mind after this restorative Yin practice with Nora.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...
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Yin For Letting Go (60 min) - with Ashley Levii
Ashley encourages you to reflect on what isn't serving you and encourages you to welcome in the new during this 60 minute Yin practice.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice al...
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Power Into Possibilities (60 min) - with Ashley Levii
In this 60 minute Power class, you'll feel physically, mentally and spiritually inspired with this possibility themed practice.
Playlist: https://open.spotify.com/playlist/2TXIgZH1iX96nFRGhg1LQC?si=NOKEvgmOQTqq-B8FRnVBrg&utm_source=copy-link
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Flow Yoga For Kindness To Self And Others (60 min) with Heather Obre
About this class:
Heather begins the class with a beautiful introduction of the Yama's and Niyama's. In this Ahimsa based practice, Heather focuses on the importance of turning inward and tuning into this non-harming energy during our everyday lives.What is Ahimsa?
Ahimsa is the practice of “no... -
Inspired by Air Flow (50 min) - with Aaliya Noorani
Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.
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Hatha: Kindness To All Living Beings (45 min) - with Aaliya Noorani
Join Aaliya for a calm, grounded, accessible Hatha practice and lokah mantra to reflect inward and tune into what gifts, skills, and talents we possesses and how we use them to support the greater good.
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Hatha For Hamstrings (50 min) - with Krystina Kodesh
Enjoy this 50 minute Hatha class with Krystina that focuses on stretching out your hamstrings.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...
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Full Body Power (60 min) - with Krystina Kodesh
This Power Yoga class is a well-rounded, full body 60 minute practice focused on your hips and balancing poses. This class will help you build strength and endurance through a challenging sequence of grounding postures with longer holds.
This class uses a yoga mat and yoga blocks. If you don't h...
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Power Yoga and Ahimsa Meditation (60 min) - with Stephen Ewashkiw
A 50 min Power class with a 10 min Ahimsa meditation.
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Full Body Bliss Power Yoga (60 min) - with Mikaela Millington
A progressive power flow that builds in deeper layers of strength and heat.
Playlist: https://open.spotify.com/playlist/6ePzgtRV2VKr1siKR8SpYa?si=5AEZZWq1SQ2UDO1Z1h_zcw
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Flow to Raise Your Vibration (60 min) - with Hillary Keegan
Vibrate higher and generate some good vibes with this feel-good flow with heart-chakra sound bowls.
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Flow Yoga to the Beat (60 min) - with Mikaela Millington
A fluid vinyasa flow class done to the beat of the music. Playlist included below.
Playlist: https://open.spotify.com/playlist/1Rt7VYO0nk98wiijk1MJWw?si=OS4zgyrqRoa4mmbA4PqC4Q
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Flowy Mat Pilates (45 min) - with Heather Obre
A flowy class focused on the spine, core and classical Pilates elements.
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Intermediate Power: to Nourish & Challenge (45 min) - with Deb Cehak (Purcell)
A challenging but nourishing 45 min intermediate power yoga class with Deb Cehak.
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Attract What You Desire Hatha Yoga (60 min) - with Hillary Keegan
A Hatha class inspired by the Law of Attraction. It only takes 17 seconds to shift your energy into a more positive mindset.
Hatha is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence whic...
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Ocean Flow (60 min) - with Jayme Burke
Focus on the simplicity of your breath with this breath-based flowy flow inspired by the Ocean. Flow yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm.
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Protect Your Peace Flow (50 min) - with Rebecca Hollingworth
Explore expansion and extension into the back line of the body while also protecting the heart and front body space.
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Happy Heart Challenging Power (60 min) - with Samaneh Asgharzadeh
A heart and space opening power class.
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Radical Self Acceptance Yin (45 min) - with Nora Lim
A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.
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2SLGBTQIA+ Wellness Flow Yoga (60 min) - with Connor Roff
An all levels, heart opening style flow in celebration of Pride.
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Flow Yoga: for Joy and Gratitude (45 min) - with Heather Obre
Flow to a playlist that will inspire joy and gratitude. Expect a flow, build and relaxation at the end.
Playlist: https://open.spotify.com/playlist/1g6NcHt5eofEJzzx4iTGS7?si=f56b1e854ab94f71