Join Monique for a challenging and heat-building YRide spin class! This is 60 minutes of hard work and rest accompanied by a fresh playlist each week.

Playlist: https://music.apple.com/ca/playlist/saturday-8-8-20/pl.u-b3b8jm8sd9oZ83

LIVE Friday, October 9, 2020 @ 10:00AM PST

Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today's class requires no props - just you and your mat. We will be getting into a lot of breathing to ac...

Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
This hour is the practice of “being unwavering on your path”. We do this with a steady breath and gaze.
We work with the energy of Sage Vasistha and hi...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. In this class, we will get into our bodies, getting our breath moving and connecting to our practice!

Playlist: https://open.spotify.com/playlist/5vGMi...

This is a live replay class.

Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: 2x blocks or books

LIVE Thu...

This is a live replay class.

Join Lisa for a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

Today's meditation will focus on talking to yourself in the second person. Nurturing our relationship with ourselves...

Join Regina for 60 minutes of a vinyasa practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Theme: Practicing with ease in your bodies.

LIVE Tuesday, September 29, 2020 @ 5:00PM PST

Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This class begins with a wonderful opening stretch, followed by getting right into our routine. Remember ...

This is a Live Replay class filming from home. Because of this, the audio may be quieter than you are used to.
Welcome to 60 minutes of movement with Crystal Borelli! Today’s class was calling forth the energy of Hanuman, internal strength, physical strength and devotion to heart. The physical pr...

Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.

Today's class will focus on t...

This is a live replay class.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

In this class, Heather will be honouring the changing of seasons and letting go. The physical side of the practice will be focusing on side...

This is a sweet, slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation. Enjoy the stretch, the softening and the acceptance of letting go.

"To let go, does not mean to get rid of.
To let go, means to let be.
When we ...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This will be a special class focusing on the fall equinox. This is the time of the year where the length of day and night are exactly the same. This pra...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today will follow some classical postures with creative elements added, with a focus on foundations and breathe. Getting dynamic, into the cor...

This is a Live Replay class from home. Because of this, the audio may be quieter than you're used to.

Crystal joins us from home for a 60-minute power yoga practice.
By using 3 things known as Tristana - Mudras (hand gestures), Dristi (focal point), Ujjayi (breathing). Today's practice will foc...

Join Mari to build strength and balance through a dynamic and challenging sequence of postures.

This 75 minute Power Yoga will focus on the hips. As always do what feels right for your body; take the opportunity to develop your own trust and ability in yourself. Listen and let your breath guide ...

This is a Live Replay class.
Join Jayme for a Hatha practice emphasizing postural alignment and breathing techniques. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Suggested Props: blocks or books, strap or tow...

This is a live replay class.

Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.

Suggest Props: blocks

LIVE Wednesday, September 16, 2020 @ 12:00PM PST

Flow with Regina in this 60-minute practice! Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/0jWPnZxLnlE9wGFN1oj6Qk?si=J0jbZg7wQ3ublD5C4ZF12w

Suggested Props: blo...

This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...

This is a live replay class.

This 60 minute Hatha class is the perfect balance of stretch, strength, heat, and recoil. Enjoy this time on your mat and focus on being present through the movements. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch...

Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

Playlist: https://open.spotify.com/playlist/574FJBFOX0aqyr9cpIJNKU?si=7r2tlu2KQ0Ch02cVsCyDyg

Props: weights - lighter and heavier set. If no d...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Playlist: https://open.spotify.com/playlist/6nE9EVrv61K65Qikp2Rmnc?si=v5efXTC7S6iWx6iklgdF4w

Props: Yoga mat, towel or cushion for knees if n...

This is a live replay class.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: blocks or cushions or some books and a yoga strap - belt, scarf or anything long and sturdy with no stretch!

LIVE Thursday, Septemb...