Join Regina for a 60 minute Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=Ne9PbPe3QVmiipdjJtPmuw

LIVE Saturday, Novembe...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Strength in balance and stability:
This practice will be focused on the balance between strengthening and expanding the backs of your legs/ targeting the hamstrings in order to explore some shape...

This is a live replay class filmed from Heather's home.

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

World events this week along with a full moon and a time change (for some) have left...

This is a live replay class.

Join Aaliya for a 60 minute Power Yoga practice! Build strength and balance through a dynamic and challenging sequence of postures.

Utilize today's practice as a moving mediation, connecting with yourself and all that you can be. Know there will be moments to expan...

This is a live replay class.

Join Jayme for a Hatha Yoga practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props:
- Yoga strap (or belt, bathrobe tie, a long scarf - anything that will allow you to get more ...

This is a live replay class that contains a little glitch from the camera in the upper right corner.

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. This class will feature a lot of planks and core work!

LIVE, Wednesday, November 4, 2020 @ 12...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=guyhBc-wSXq19LQvHWCGPg

LIVE, Tuesday, November 3, 2020 @ 5:00PM PST

Join Hana for a YSculpt class in this sweaty, movement class! We will begin with a 10-minute warm-up, then a well-rounded workout with weights where we will work our legs, arms, and whole core.

Props: light set of weights
Playlist: https://open.spotify.com/playlist/4a7s5Ac7TYUio8NDuNtoVl?si=BJ05...

Join Regina for a 60-minute Weekend Flow! This is a dynamic sequence of postures paired with your breath. Take this time to connect to the present moment, to look inside, and enjoy the feeling of these contrasting poses.

Playlist: https://open.spotify.com/playlist/1jzjylMybnLIc6xHb0ecvz?si=tlAVx...

Join Crystal for a 60 minute Power Vinyasa class!

Today's class we will be getting into our hips; it's going to be good and juicy! We will touch on Svadhyaya - self study of ones' self. To go in and remove any blockages.

Props: blocks, or a water bottle or some cushions/pillows

LIVE Sunday, Oc...

Join Monique for a sweaty and challenging 60 minute spin class!

Few cues for today's class:
Inner thighs active = knees on top of petals
Chest up = head up
Body weight in saddle when seated
Body weight in heals not on handles when standing
Opportunities = adding resistance

"If it doesn't challe...

Join us for a 60 minute weekend flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/7hZp8wFfDEC4YCuEa2aRcy?si=ekhwQFRlSeubHw8Sl2xzoA

LIVE Saturday Octo...

Join Mikaela for this 60 minute, Spicy Flow practice! Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

We are going to be building up some heat today friends! Spicy Flow includes a solid core push, stre...

Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

Props: yoga mat, socks, 2lbs. hand weight (optional)

LIVE Friday, October...

Join Aili for a 60 minute Power class! This class will include a full body and core strengthening Flow practice.

With the change in weather transitioning into cooler temperatures it often impacts our bodies - sometimes tightening things up. With these changes we will focus today on releasing our...

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather joins us from home for a 60-minute live-streamed Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stre...

*Please note the sound cuts out on this video at the 50-minute mark.*

Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke! Her classes are alignment focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.

P...

A transformative and powerful practice led by the incredible Mari Dickey. Mari offers an alignment-based practice that is dynamic and challenging but accessible. She aims to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connect...

A transformative and powerful practice led by the incredible Mari Dickey. Mari offers an alignment-based practice that is dynamic and challenging but accessible. She aims to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connect...

Prepare to sweat! Build strength and balance through 60-minutes of a dynamic and challenging sequence of postures with Mari.

Props: blocks or books

LIVE Wednesday, October 21, 2020 @ 12:00PM PST

Join Mari for this Fiery Flow practice! This flowing sequence of postures builds heat, strength, and flexibility.

Playlist: https://open.spotify.com/playlist/1xoTxs0W2NBiWda6kZcJYx?si=EXaw_FzjSqCKVo9B81G-Ow

Suggested props: blocks, or books

LIVE Wednesday, October 7, 2020 @ 12:00PM PST

Join Mari to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!

Let today's practice be an opportunity to tune in to challenge yourself, to nourish yourself, and to get grounded.

Playlist: https://open.spotify.com/playlist/4xfAy8v...

Join Mari for a 60 minute Power Yoga practice. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Lots of opportunity to play, rest and modify for what feels best for you always.

Playlist: https://open.spotify.com/playlist/4ygaAy5bRXJKp26EK8Edo...

Join Mari for an hour of Power-Flow yoga! This is a dynamic and challenging sequence of postures made to build strength and balance. This is a full-body practice which will get into a little bit of everything.

Playlist: https://open.spotify.com/playlist/4EflEBUaM8B5S9QmdxdTX2?si=dC9OUMzKSXWeZrqE...