Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Playlist: https://music.youtube.com/playlist?list=PLB5RBUaUlFn9i-QsgIwFFX5AiNfGZk-78

LIVE Thursday, November 12, 2020 @ 5:00PM PST

This is a live replay class.

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: blocks or something similar (books, cushions)

LIVE Thursday, November 12, 2020 @ 10:00AM PST

Prepare to sweat! Join Mari for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/0enjoSU3ud2rB83U85ToUi?si=e0ofXekFSVuor_qppg-4wA

LIVE Wednesday, November 11, 2020 @ 12:00...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today's class we will focus on slowing down. Take the opportunity to ground and connect.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5...

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a 60-minute hatha yoga class. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and stren...

Today, Hana is doing a Pilates Fusion class. This will be a top-to-bottom (full body) workout with no equipment required! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Suggested Props: yog...

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Strength through balance! Expressive transitions that allow you to tap into both balance and strength. It requires a deep level of strength to move slowly and fluidly from shape to shape. Lets ha...

This is a live replay that contains technical issues. *There is a slight static sound, apologies for the troubles but it does lessen after the first ~10 minutes so please stick with us!*

Join Katherine Moore for 60 minutes of Hatha for Runners. We will begin by connecting with our bodies and bre...

*Because this class is missing the first few minutes (the warm up), this is the perfect class to hop into if you've already done your own warm up!*

Join Hana for 60 minutes of Pilates Fusion. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on al...

Crystal joins us from home for 60 minutes of playful, fiery Power yoga. This practice focuses on strength, balance and features a series of challenging poses.

Shoonya - deep listening is the practice today. Today will be a full body practice, connecting to our inner selves.

Playlist: https://...

This is a live replay class.

This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Today is a reminder to slow down, connect a little bit more deeply, and to be more thoughtful in how you move.

Props: blocks

LIVE ...

Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.

Playlist: https:/...

Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.

New Moon - Setting intentions and reflecting on what we want to release.

Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQ

LIVE Sunday, October 18, 2020 @ 10:00A...

Join Regina for a dynamic flow practise! This 60-minute class is designed to get you moving with your body and with your breath. Enjoy this time you've carved out for yourself and stay connected to your mat.

Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=SKggxDzKQyadJupnV...

Heather joins us from home for a 60 minute Pilates Fusion practice! Please note the volume is very low in this video.

Today we will be adding in some yogi elements and ballet techniques into our practice!

Props: yoga mat

LIVE Friday, October 16, 2020 @ 10:00AM PST

This is a live replay class.

Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props: 2x blocks or books

LIVE Thu...

Today’s class holds the intention of finding strength through transitions! We will be playing around with moving slowly between shapes, feeling the strength that’s required to shift from one posture to the next and concentrating on the sensation that comes from engaging deep muscle fibres!

Funky...

This is a live replay class that contains a little glitch from the camera in the upper right corner.

Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.

LIVE Wednesday, October 14, 2020 @ 12:00...

Join Hana for a Pilates Fusion class! Today, Hana brings in a thankful intention to this class. Let's explore our gratitude for our bodies, our breath, and our mind. Welcome to your mat!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignme...

Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!

Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stabl...

This is an hour dedicated to ourselves. It's about intention-setting, self-love, reflection, meditation, and inner peace as we set ourselves up for a positive week ahead.

Today's practice is about connecting to the feminine energy and growing self-love. Enjoy mindful moves and guided meditations...

This is a Live Replay class.
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others...

*Please note this class is dimly lit*

Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and p...