Join Jayme for a 50 minute Full Body Power class! This class will challenge your whole body as we move through dynamic postures in sequence with our breath. Prepare to sweat and enjoy the movement!

No props required, but please have a set of blocks nearby if you need some help opening up into c...

Join Hillary for a 60-minute class moving through YHot postures! Even if you aren't practicing in a hot room, Hillary mentions that there is so much intelligence behind the sequencing of these postures. This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body...

Join Mikaela for a 45 minute Yin/Vinyasa Class! This is a combination class of Yin yoga and Vinyasa. We start off with Yin. There's no warm-up for the shapes as we gently move, melt and unfold into these postures. Then we will transition into the more dynamic, flowing movement of Vinyasa which wi...

Join Lisa for a 50 minute Knee-Friendly Hatha Yoga practice! This class is designed to be mindful of the knees. This is a great practice to do if you want to learn knee-friendly alternatives that you can use in any yoga class. If you have sensitive knees, use this class to learn how to adapt and ...

Join Krystina for a challenging 55-minute practice! This strength-building Power/Flow Yoga practice will incorporate the flowing movement of Vinyasa with longer holds to build strength! This is a powerful practice that will challenge you and make you sweat!
Krystina recommends having 2 blocks fo...

Join Mikaela for a 45 minute Power practice! This class will focus on external hip opening, as well as powering up those strong legs and glutes.
Power yoga builds strength and balance through a dynamic and challenging sequence of postures.

Playlist: https://open.spotify.com/playlist/32HPW7BGiBTt...

Join Jayme for a 55-minute Dynamic Power yoga practice! This is a strength and flexibility-building yoga practice involving flowing, dynamic postures. No props are required, but feel free to have some blocks or pillows handy if you need some extra cushion or some help opening up.

Join Krystina for a 50 minute Vinyasa Power Flow class! This style of class will connect breath with movement as we build strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

Props: (Opti...

This side body flow will help you build strength and lengthen through the nooks and crannies that can sometimes get overlooked in your every day movements.

You'll work through a standing series, that will open up your shoulders, make space in your chest, and get your blood flowing. Jayme will g...

Join Hana in this full-body Pilates class to help strengthen and lengthen your muscles. Pilates classes, like this one, move through slow-motion movements and focus on quality over quantity.

This class incorporates all planes of movement (3 dimensional) which leads to functional and stable musc...

Hana will lead you through this full-body Pilates class that will have you feeling the burn! Pilates’ classes, like this one, move through slow-motion movements with the help of resistance bands.

This is a workout that’s low-impact, high reward. Working against the resistance of the band you'll...

Join Mari for a 45 minute Flow Yoga practice. This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Props: No props necessary, but please feel free to use blocks (or books or pillows) if that helps you open up or ...

Join Lisa for a 45 minute Cozy Hatha Yoga practice. Put on a cozy sweater, light a candle or a fire, and bring out the blankets!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Join Katherine for a 60-minute dynamic Hatha class. You can expect a slow, awakening class, that will lead to some standing poses. This class will build a little bit of heat to let you ultimately relax deeply into the floor.

This slower-paced practice is all-levels friendly and emphasizes a bal...

Join Hillary for 45 minutes of Hatha with Soundbowls. In this class, we will move our bodies as well as have a mindful sound bowl meditation.
This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Join Crystal for a beautiful hour of learning and powerful movement. In this class, Crystal will tell us the love story of Sanjana & Surya the Sun God and how the Chakra came to be.
The practice of Chakrasana or "Wheel Pose" is to bring forth more love & light into the body by activating the seve...

Join Jasmina for a 50 minute Power Yoga practice! This class will be focused on front-body opening. That means we will get into the quads, do some adnominal lengthening and also get into the chest & shoulders. We will also move towards some backbends.

Flow with Katherine! We'll take this 45 minutes to move and breathe to free up your energy and open up to what is most true to you.

Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Props: No props need...

Join Krystina for a 60 minute Power Yoga practice and prepare to sweat! This practise will build strength and balance through a dynamic and challenging sequence of postures.

No props required but you can have two blocks (or pillows/books) if you need some extra space today.

Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility

Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.

Join Mari for a 45 minute Nourishing Side Body Flow Yoga practice. Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

No props are required for this class, but you can use blocks, books, pillows or any other at...

Looking to take your practice to the next level? Join Jasmina for a 60-minute Intermediate Power Flow practice This intermediate class offers more challenging sequencing and poses so you can expand, grow, learn and play in the spirit of advancing your practice

Join Crystal to learn about the Mythology of Sage Koundinya and his journey with Siddhartha, as the teacher then became the student to Buddha! After Crystal's storytelling, she will lead us through a dynamic Power Yoga practice!
The Asana peak pose was of Eka Pada Koundinyasana B! Opening the hip...

Join Jasmina for a 45 minute Power Yoga practice! This class will focus on inner thigh opening. Build strength and balance through a dynamic and challenging sequence of postures.