Join Deb for this fun & playful 60 minute Power Yoga class. This is an Intermediate Power yoga practice (because it contains arm balances). If you want to try out this class, but don't have an arm balance practice, feel free to adjust those parts of the class to fit your comfort level.
This Power...

Join Krystina for a 60 minute Power & Chill class. This is a Power practice followed by an extended, guided savasana and meditation. Through Power Yoga, we will build heat in our bodies through dynamic movement to gain strength. The fiery part of our practice is always complimented by moments of ...

Join Connor for a 45 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

Join Krystina for a Fluid Flow in just under 60 minutes. This will be a dynamic, flowy style of class with smooth transitions. If you've flowed with Krystina before, you will know that she has a graceful, dancer-like style to her movement.
This class requires no props, but please have some close...

Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
No props are required for this class.

Join Deb for a 45-minute Power-Flow practice. In this class, we will be playing with Vasisthasana - aka Side Plank Pose. We're doing all sorts of vasisthasana variations and having a lot of fun in today's practice!
For those preparing to do this class, we suggest you have a solid base of strength...

Join Connor for a 60 minute Modified Ashtanga Yoga class!
Ashtanga, which means “eight-limbed yoga,” is the origin of so many of our yoga practices today including vinyasa/power flows. Originally made famous by Pattabhi Jois, Ashtanga goes into detail about key components of yoga such as vinyasa,...

Join Hana for this 45 minute Pilates Mix class! In this class, we will be using just our body weight and a mat. Feel free to have some blocks close by if you feel you need to modify some poses. We will be doing most of our movements on the mat today, with some standing sequences at the end. This ...

Join Miguel for a 45 minute Power practice. In this class, Miguel has chosen to focus on the area around your navel (the energy centre). This lower abdominal area is important within yogi traditions because it's the area from which we draw our power.
When we are feeling blocked, tired, or deplet...

Join Vanessa for a Shoulder Mobility Flow class. Vanessa goes over the bones & muscles of the shoulder to ensure students can identify and feel the muscles they are engaging. In this Flow class, we will also play with shoulder or forearm stand or just work to build to that pose.
Flow yoga is a d...

Ride along to Hana's playlist: https://open.spotify.com/playlist/3FgUqdgXLRwn3f2IISwT13?si=-zaC7fD3QkWYCuz1KGsn5Q&nd=1

This class is all about cycling into gratitude. Feel your heartbeat, lungs expand, & your body move!

Hana's indoor cycling classes are always full of challenges, you can take ...

Join Katrina for a 45 minute Flow Yoga practice for Shoulder Mobility. To get into some poses to increase our shoulder mobility, please have a yoga strap or an at-home alternative. This could be a scarf, a robe tie, or a belt!
Along with increasing strength and mobility of the shoulders, this fl...

Meet Alia Mai! Alia Mai is a registered clinical counselor (RCC) and yoga teacher (YTT500) with a Masters degree in Social Work and Mental Health.
Join Alia for a 50 minute Gentle Power Yoga practice. In this class, we will focus a lot on Warrior One and different Warrior One modifications we ca...

Join Jayme in this 55 minute Flow for Strong Core class. This class will synchronize dynamic postures with breath and include core strengthening postures and exercises.
You may want to have two blocks close by to use to bring the ground to you. At-home alternatives could be things like books, pi...

Join Mikaela for a 55 minute Side Body Flow! We will be moving fluidly in this Vinyasa practice, which means we will be moving smoothly from shape to shape in coordination with our breath.
We will be inviting a lot of space along the sides of your body. All the way from our shoulders, rib cage, ...

Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. This Hatha practice puts extra emphasis on that stable and strong core.

Jayme gets you to start on the mat in a reclined...

Join Hana for a 60-minute Functional Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Fusion = functional. We will be focusing on functional movements we do in our day to day l...

This is a live replay class.

Join Heather for 60 minutes of a well-rounded Hatha practice. You can use a block or a pillow at home, but no need to use props if you don't have any! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen y...

This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a gentle & cozy Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and str...

This is a live replay class from Heather's home. Please note that the audio may be quiet.

Heather join us from home for a 60-minute Pilates Flow practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing co...

This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...

Join Lisa for a 45 minute Hatha class to help cultivate or nourish your Self Love. In this class, we will open up our heart-chakra and set positive intentions. This is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
F...

Join Hillary for a 45 minute Flowing Hatha practice. This class will be energizing, flowing and all-levels friendly.
Hillary wants to offer these thoughts for you for the next 45 minutes, "it takes 17 seconds to change a thought." The thoughts you say and the words you say truly create the world...

Join Aili for a 45 minute Core Strengthening Flow class! This class will begin with a core strengthening series and then get into a nice Flow practice. Flow yoga synchronizes breath with dynamic movement, to bring the mind's attention to the present moment.