No matter the day or type of work you do, you deserve a good rest. Join Lisa for 50 minutes of Flow Yoga to wind you down after your day. Find feel-good movement, tune into yourself, and prepare for rest.
No props required. All levels friendly

Join Deb for 50 minutes of Full Body movement!
This is a 50 minute Intermediate Power Yoga practice. This class won't focus on any specific arm balances or inversions but will be a total-body, fiery Vinyasa practice. Prepare to synchronize your breath with movement, to build heat in the body, and...

Calling all Mamas! Join Brooklyn for this Post Natal Yoga class!
Now that you no longer have your baby bump, you can move in ways you haven't been able to for a while. This includes laying on your belly, your back, and discovering this whole new body that you have now that you've had a baby.
This...

Join Heather for a challenging, 60-minute Power Yoga practice. This is a more intermediate-level class, so if you are new to yoga you may want to select a different Power class that doesn't include inversions/inversion training.
This class will start off with some core-engaging movements at the b...

Welcome to the Weekly Power class.
This is a 60 minute Dynamic Power practice with Katrina Chan with music. This is a full-body Vinyasa practice and you can expect to build heat as well as counter the power with a feel-good stretch.
Props: Katrina has two blocks for this class, but you can use b...

Join Mikaela for a class to wind down & relax. This is a Yin & Restorative Yoga practice that is perfect for before bed, or anytime you'd like to slow down. In this class, we will take gentle shapes and utilize gravity to open & expand, while using props to help support our body in the longer-hel...

Welcome to Aaliya's 60 minute Flow Yoga practice. In this moving meditation, you can expect some smooth transitions and a steady rhythm of movement. This is an all-levels Flow Yoga practice.
Props: Aaliya suggests having a block (or books) close by in case you need them.

Join Sasha for a 45-minute Vinyasa Flow practice. This class involves some arm balances, so it may be suited to more experienced yoga practitioners. This class leads to a peak pose called Astavakrasana (Eight Angle Pose). The most important part is the intention of the pose, and not the full expr...

Join Sasha for this fun & fierce Vinyasa yoga class! This is a more intermediate yoga class that includes a peak pose of chin stand (aka fierce bird face pose). As we build into this peak pose, Sasha will take us through other fierce bird-themed poses such as peacock and peacock feather poses. Th...

Join YYOGA Teacher Trainer, Jayme Burke, for a 60 minute Vinyasa Flow Yoga class. This is the perfect class if you are ready to make the most of a full hour of yoga. Jayme gets right into the class as soon as the video starts and takes you through a full-body flow practice. You can expect dynamic...

Connect to yourself in this mindful Flow Yoga practice. This special class was filmed with intention and care in celebration of World Mental Health Day. This is an all-levels practice that's free for everyone to access in our "Community" tab in the top navigation on YYOGA at Home.
You can expect...

Find a sense of stillness and root yourself to the ground in this 45-minute Hatha practice. Through powerfully grounding postures, breath work, and connection between the two, you will leave your mat feeling centered and calm. This practice is for all levels.

Playlist - https://open.spotify.com...

Welcome to Kyra's Vinyasa Flow class. This class is a one-hour vinyasa practice, which means we will move dynamically with our breath. The sequences flow seamlessly with unique transitions and powerful postures. This class is for all levels.
Playlist - https://open.spotify.com/playlist/5M7bFCGL...

Join Jayme in this Flowing Hatha class. This is a slower-style Flow practice that still contains longer-held postures you might expect from a Hatha class. This class synchronizes movement with breath and allows for space to open, strengthen, and stretch.
Props: 2 blocks (or books)

Join Jasmina for a mindful Flow Yoga class! In this 45-minute practice, Jasmina will lead us through a full-body, all-levels Vinyasa Flow. This is a dynamic sequence of poses that is synchronized with the breath. Remember to honour your body and modify this practice so that it fits you and your e...

Join Alia for a flowing Hatha Yoga practice!
Alia's invitation for this class is for you to make it your own. Please scale back, add on, or modify when you need to.
This is a dynamic practice that combines pieces of Hatha yoga and a Vinyasa Flow practice. You will synchronize steady movement wit...

Join Kyra for a 55 minute Fiery Flow practice! This vinyasa-style class consists of powerful postures through dynamic sequencing. Throughout this practice, you will create heat and build and strength while moving with your breath. No props are needed.

Playlist: https://open.spotify.com/playlist...

Join Connor for a 60 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

Join Alia for 45 minutes of Feel Good Flow!
This is a full-body Flow class, meaning Alia will take us through poses to stretch and strengthen our arms, core, and legs. This class will feature fluid postures synchronized with your breath to help you stay present and in the body.
Props: Alia recom...

Join Crystal for this Root to Rise Hatha Class. This is a 45 minute, grounding yoga practice. The idea in this practice is to nurture, rest, and go inward. We will get into the hips, which represent earth energy, and then work into the core and finally into the heart, for heart-opening poses.

...

Connect with your body in this 60 minute Flow State class.
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

This class is a minimal ...

Join Jasmina for a 50 minute Flow for Cyclists. This class is meant for folks who like to ride their bike! You may notice if you cycle a lot, that there are different parts of your body that start to feel tight. Jasmina designed this class to help stretch those muscles as well as build strength t...

Join Lisa for a minimal cueing, Flow State class!
In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
This class is a minimal cueing cla...

Join Connor for a 50 minute Slow Burn class. Build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. In this practice, we will be focusing on (building to) the pose "Bird of Paradise". If you've never tried this pose befo...