Join Jasmina for a full-body, strong Slow Vinyasa Flow with Jasmina. This is a thoughtful, balanced class that will get you moving in a mindful way without building too much intensity.

Props: no props required

Join Heather for a fun and playful Power-Flow class! This class is all about "flying like an eagle" as you play with variations of eagle pose! If you enjoy blocks, please include them in your practice.

Follow along with this playlist:
https://open.spotify.com/playlist/2pADTqrd4YK2laD6QMWkUC?si=7...

An any time of the day class that will support you to calm and steady your mind using stress-free, yet active poses. Focusing on breath and body sensations to channel your thoughts and release tension in your shoulders and hips. This class is designed to bring you home to a more grounded in your ...

It's cool to be kind: to yourself, to others, and to the planet.

This is an all-levels class that offers a number of modifications. It also includes some sound bowls to bring us together energetically. You can expect to move mindfully with the breath, and feel a balance of dynamic movement and s...

Join Jasmina for 60 minutes of Core Power Yoga! This is a dynamic, strength-building Vinyasa Flow class that will get you sweating. There is a focus in today's class on building core strength. You can also expect to flow with your breath, experience a great stretch, and have fun!

Optional Props:...

Join Lisa for a Flow yoga class focused on balance and stability. Lisa invites you to find your strong centre within the fluidity of the movement.
There's an idea that if we spend the time to get to know ourselves, and we're clear about what's important to us, then we have that as our home to al...

Happy Winter Solstice! Enjoy this 60 minute Slow Burn class with Sasha. This period of late autumn is the darkest part of the year, and this can usually leave us feeling sleepy and void of energy. It's a time to rest and reset. To come out of that sleepy winter solstice energy, Sasha invites you ...

Join Sasha for a 55 minute Power Yoga pracrice! This special class is themed around moving in a circle (or mandala in Sanskrit). A mandala generally represents the spiritual journey, starting from outside to the inner core, through layers.
You can expect a fun and firey class that has you moving ...

Join Aaliya for this very special 45-minute Hatha yoga practice. The theme of this class is "new beginnings" which carried beautiful sentiment in it as we transition into a new year. Along with movement, Aaliya speaks about a Hindu Mythology story that relates to new beginnings about Ganesha.

W...

Welcome to 60 minutes of Slow Vinyasa Flow with Kyra. This class focuses on slower movements, longer holds, and big heart openers. Breathe and expand into your heart space, connect to your energy of love and compassion. This is an all-levels practice.
Props: 2 blocks or books (optional)

Playlist...

Join Jayme for 60 minutes of Power Yoga! This is a full-body powerful Vinyasa Flow class that is guaranteed to build heat and strength. You can expect to flow with breath, move dynamically, and open the body.

Props: 2 blocks or books (optional)

Spread joy! This happy Yoga sequence is a great way to bring positive energy into your body. Hillary will lead us through juicy stretches, energizing poses, and fun transitions. As always, Hillary brings in her sound bowls to translate vibrations through the screen so you can feel her positive en...

Join Aaliya for 55 minutes of Flow Yoga and guided meditation. Allow the meditation portion of this practice to raise you above the clutter of the mind to a more peaceful, present state.
Enjoy flowing Vinyasa movements synchronized with breath to maintain your focus on the present moment.

Props...

Welcome to 60 minutes of powerful Vinyasa Flow with Anna. This class is all about embodying the strength and courage within you.
This practice is a powerful flow where we will move through ab and arm strengthening poses. You can also expect other elements like planks and lunges to find our streng...

Join Lisa for 55 minutes of Flow Yoga! This is a "Holiday Flow" themed class because we will be leading up to Candy Cane Pose as our peak pose! This is a really fun flow to open you up and strengthen you. This can apply to the Holiday season as we open up to many people and celebrate at this time...

Join Heather for 55 minutes of mindful Vinyasa Flow. This class is a beautiful balance of mindfulness, breath, movement, and meditation. This class will leave you feeling calmer, more grounded, and centered. It will give you clarity to take with you into your day.

This all-levels Vinyasa Flow cl...

Lisa invites you to join her in this slower Flow and Yin yoga practice. This will be a gentle 45 minutes of movement and settling into yourself.
The theme is all about opening yourself up to the world around you as well as taking the time to go inward and nourish yourself.

Props: 2 blocks (or b...

Join Connor for 45 minutes of fiery Power Yoga. You can expect to build heat, flow with breath, and glide through dynamic movement. By connecting to your breath, you will stay present, and find your focus through fiery holds.

Props: No props required but have a block (or book) closeby if you ne...

Welcome to a 55 minute Hatha-style class on the "flowier" side. This Hatha class will include strong, held postures, as well as some flowing and dynamic movement. This is a great class to try out if you love Hatha and want to try out some Vinyasa-style movement in your practice.
No props are req...

Find internal peace. Your mat is your sanctuary. Anna uses meditation and a calming Vinyasa flow in this sweet, 50-minute practice. You can expect lots of forward folds and light twists before finishing in a relaxed Savasana.

Join Mikaela for this dynamic Power-Flow Yoga Class. This 45-minute practice will begin with a short, slow opening, and then get into some deep core work. It will also include a powerful standing sequence to build heat and strength. This is an all-level practice that does not require any props.
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Hillary teaches an incredible YHot class, and accompanies this set sequence with sound bowls to take the experience to the next level. Practicing YHot can be great, whether you're in a heated room or not, to continue to work on a set serious of poses to help you build strength and flexibility.

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Join Connor for 60 minutes of dynamically sequenced Flow Yoga. This Vinyasa-style practice will synchronize movement with breath and bring awareness to your body. You can expect thoughtful cueing and a focus on the breath to keep you present. You will feel strong, aligned, and build heat in this ...

Welcome to 60 minutes of Slow Flow. This is a Vinyasa-style practice, meaning you will synchronize your breath with movement. The focus for this class is heart-opening (or front body opening). This is great for folks who spend a lot of time with their front body closed off.
Props: a Yoga Strap (...