Live Replay: Yogic Sutras Wisdom Hatha (60 min) - with Rebecca Lee Henderson
40 - 60 minutes
•
58m
Join Rebecca for this full body Hatha practice exploring the ancient wisdom of Patanjali's yogic sutras. Through the asana we explore other aspects of Patanjali's classical yoga structure, including meditation and philosophy to deepen and expand your experience of the practice. Dive into this ancient wisdom to expand your practice of today.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 40 - 60 minutes
-
Mood Boost Flow (45 min) - with Heath...
Flow through a sequence of dynamic and expansive postures to transition from your mind to your body, leaving you feeling rejuvenated when you step off your mat.
-
Feel the Fire Flow (45 min) - with Sa...
Ignite your inner fire in this dynamic Flow practice. Samaneh guides you through a series of sun salutations so you'll leave feeling engaged and challenged. Time to get sweaty!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of bo...
-
Fuel Your Fire Power (45 min) - with ...
Tap into your inner strength and build heat in this invigorating Power practice. Samaneh offers a strong and endurance-based sequence of poses so you'll feel energized to take on your day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a...
