Live Replay: Dimly Lit Evening Hatha (60 min) - with Jayme Burke
40 - 60 minutes
•
1h 3m
This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: blocks or something similar (books, cushions)
LIVE Thursday, November 12, 2020 @ 10:00AM PST
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This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.
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