Live Replay: Power & Moving Meditation (60 min) - with Aaliya Noorani
40 - 60 minutes
•
59m
This is a live replay class.
Join Aaliya for a 60 minute Power Yoga practice! Build strength and balance through a dynamic and challenging sequence of postures.
Utilize today's practice as a moving mediation, connecting with yourself and all that you can be. Know there will be moments to expand on the shape you are in, or step back from it - lean into whatever feels best for you.
Playlist: https://music.youtube.com/playlist?list=PLB5RBUaUlFn8E4tOxZ8wJ6xxUsppgqWB4
LIVE, Thursday, November 5, 2020 @ 5:00PM PST
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Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=guyhBc-wSXq19LQvHWCGPg
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