Sweaty Stabilizing Flow (60 min) - with Connor Roff
40 - 60 minutes
•
1h 2m
Join Connor for a challenging Flow Yoga class! This class will focus on heart-opening and back bending postures. It will also focus on balance and stability. You can expect to build some heat, flow dynamically, and synchronize your breath with movement.
Optional Props: a yoga block (or sturdy book) and a yoga strap (or robe tie/scarf)
Up Next in 40 - 60 minutes
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Cardio Power (50 min) - with Heather ...
Join Heather for a heart-pumping Cardio Power class! This is a fusion Yoga class that includes moves to get your heart rate up, as well as flowing yoga movements. This is a challenging class, so remember to listen to your body and take breaks whenever you need to.
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Awakening Full Body Flow (55 min) - w...
This is a 55-minute full-body Vinyasa Flow Yoga class. This class is designed to give you a boost of energy, open you up, and allow you to move more freely throughout your day.
You can expect to experience unique postures flowing with the synchronization of the breath.No props are required fo...
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Playful Power with Arm Balancing (45 ...
Welcome to 45 minutes of Power Yoga with Mikaela! This fun and fiery Vinyasa Flow will invite a lot of dynamic movement into the body and build strength. Mikaela also offers a lot of guidance into different arm balances. Have fun, try something new and play!
Playlist:
https://open.spotify.com/p...
