Join Sasha for a 45-minute Vinyasa Flow practice. This class involves some arm balances, so it may be suited to more experienced yoga practitioners. This class leads to a peak pose called Astavakrasana (Eight Angle Pose). The most important part is the intention of the pose, and not the full expression itself. The essence of Astavakrasana is that it doesn't matter how strong or weak you are physically, your spirit can still be strong.
Props: 2 blocks (or books) and a strap (or scarf/robe tie)
Up Next in 40 - 60 minutes
-
Fierce Bird Flow (60 min) - with Sash...
Join Sasha for this fun & fierce Vinyasa yoga class! This is a more intermediate yoga class that includes a peak pose of chin stand (aka fierce bird face pose). As we build into this peak pose, Sasha will take us through other fierce bird-themed poses such as peacock and peacock feather poses...
-
Vinyasa Flow Yoga (60 min) - with Jay...
Join YYOGA Teacher Trainer, Jayme Burke, for a 60 minute Vinyasa Flow Yoga class. This is the perfect class if you are ready to make the most of a full hour of yoga. Jayme gets right into the class as soon as the video starts and takes you through a full-body flow practice. You can expect dynamic...
-
Mindful Flow (40 min) - with Alia Mai
Connect to yourself in this mindful Flow Yoga practice. This special class was filmed with intention and care in celebration of World Mental Health Day. This is an all-levels practice that's free for everyone to access in our "Community" tab in the top navigation on YYOGA at Home.
You can expect...
2 Comments