Join Jayme for 60 minutes of Power Yoga! This is a full-body powerful Vinyasa Flow class that is guaranteed to build heat and strength. You can expect to flow with breath, move dynamically, and open the body.
Props: 2 blocks or books (optional)
Up Next in 40 - 60 minutes
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Flow & Meditation (55 min) - with Aal...
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Enjoy flowing Vinyasa movements synchronized with breath to maintain your focus on the present moment.Props...
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Power-Flow for Strength & Courage (6...
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This practice is a powerful flow where we will move through ab and arm strengthening poses. You can also expect other elements like planks and lunges to find our streng...
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