Build strength and deepen flexibility with Alia Mai leading you through a dynamic 45-minute sequence. Flow into deep postures that detoxify and energize the body, with step-by-step techniques to build alignment, making challenging postures more accessible.
Up Next in 40 - 60 minutes
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Earthly Foundation Power (55 min) - w...
Join Sarah for an earthly, grounding Vinyasa Flow. You can expect to sit with intention, move mindfully with the breath, and ground into stabilizing poses.
Playlist: https://open.spotify.com/playlist/4qjBEptcs8NqcSub9Lruc9?si=PZfoOKU0SkGQCZWHuOz8Sw
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Calming Vinyasa Flow (60 min) - with ...
Join Rebecca for a 60-minute Vinyasa Flow class. This class is a balance of movement and finding calmness in grounding poses. It is an opportunity to move mindfully with the breath, as well as find peaceful equanimity and connect to the body.
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Expand & Contract Hatha Yoga (60 min...
Join Rebecca for a 60-minute Hatha Yoga class. In this practice, we will explore the contrast between hugging into your midline and core (contraction), while balancing that with release and expansion.
Optional props: a yoga block
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