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Sthira Power Yoga: Effort and Ease (40 min) - with Aaliya Noorani
40 - 60 minutes
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37m
Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.
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Playlist: https://open.spotify.com/playlist/24VqYtGz5rzLc2UP3utbYt?si=QOsDOl5HTUCIx_FiVvyjIQ
