Slow Flow Yoga for Self Love & Compassion (45 min) - with Aaliya Noorani
40 - 60 minutes
•
44m
In this 45-minute practice, join Aaliya for a slow Flow practice to soften and show yourself some extra love and compassion.
Up Next in 40 - 60 minutes
-
Live Replay: Hatha Yoga for Resilienc...
This fiery Hatha explores Tapas, which means "heat" or "fiery discipline", one of the Niyamas (observances) of classical Yoga. Through poses that are a little challenging, a little fiery, we learn to calm the mind and connect in with our internal strength in the face of challenge, helping us to t...
-
Live Replay: Balance & Harmony Yin Yo...
Join Rebecca for this gentle Yin Yoga practice to help release layers of tension and bring greater balance to the body while helping to harmonize the flow of energy within.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or an...
-
Live Replay: Hatha Yoga for Digestion...
Stress can often affect the digestive system. Join Rebecca for this Hatha specifically designed to help soothe and support our digestive system.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...
1 Comment