Slow Burn Hatha (50 min) - with Connor Roff
40 - 60 minutes
•
50m
Join Connor for a 50 minute Slow Burn class. Build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. In this practice, we will be focusing on (building to) the pose "Bird of Paradise". If you've never tried this pose before, remember to be mindful of your own body.
Props: 2 blocks (or pillows/books)
Up Next in 40 - 60 minutes
-
Fiery Power Yoga (45 min) - with Mika...
Join Mikaela for a 45-minute Fiery Power class! In this class, we will build heat in our bodies through dynamic sequences. We will find strength in our bodies within, and in-between the poses. The sequences in this practice will be lengthier which means you will find a firey formula in your body ...
-
Core Conditioning Flow (48 min) - wit...
Join Aili for a Core Conditioning Flow class that's just over 45 minutes! This class will be focusing on the core and how important it is throughout our practice as we move. We will be doing some core & abdominal exercises to specifically ignite that area of the body, but we will also be focu...
-
Power and Chill (60 min) - with Migue...
Join Miguel for a 60 minute Power & Meditation class. This class will begin with a Flowing Asana movement. Throughout the movement part of the class, we will be building heat, stretching our body and challenging our mind, to achieve the ultimate goal of deep relaxation at the end. The end of ...
