Join Regina for a 60-minute Weekend Flow! This is a dynamic sequence of postures paired with your breath. Take this time to connect to the present moment, to look inside, and enjoy the feeling of these contrasting poses.
Playlist: https://open.spotify.com/playlist/1jzjylMybnLIc6xHb0ecvz?si=tlAVxqLjRC-ibPTtBzMPdw
LIVE Saturday, October 31, 2020 @ 12:00PM PST
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Live Stream Power Yoga (60 min) - wit...
Join Crystal for a 60 minute Power Vinyasa class!
Today's class we will be getting into our hips; it's going to be good and juicy! We will touch on Svadhyaya - self study of ones' self. To go in and remove any blockages.
Props: blocks, or a water bottle or some cushions/pillows
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Live Replay: YRide (60 min) - with Mo...
Join Monique for a sweaty and challenging 60 minute spin class!
Few cues for today's class:
Inner thighs active = knees on top of petals
Chest up = head up
Body weight in saddle when seated
Body weight in heals not on handles when standing
Opportunities = adding resistance"If it doesn't challe...
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Live Replay: Weekend Flow (60 min) - ...
Join us for a 60 minute weekend flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/7hZp8wFfDEC4YCuEa2aRcy?si=ekhwQFRlSeubHw8Sl2xzoA
LIVE Saturday Octo...
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