If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good hatha yoga class.
Katherine always includes incredible tips for those looking to supplement their training with yoga.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 40 - 60 minutes
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Side Body Flow Yoga (45 min) — with K...
Balance strengthening with lengthening in this 45-minute class with Katherine. It's useful to focus on releasing your side body if you find you've been sitting too much or if you've been running or strength training frequently.
Katherine always includes incredible tips for those looking to suppl...
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Full Body Power Yoga (45 min) - with ...
Join Mari for a 45 minute Full Body Power practice! The movement of this class will bring your body to a space where it feels strong and open.
As always, Mari offers lots of options to modify your practice, so this class is perfect for anyone at any level of experience! -
Energizing Morning Hatha (45 min) - w...
Join Lisa for a 45 minute Morning Hatha practice! This will be an energizing Hatha Yoga class perfect for getting for beginning your day!
Hatha is a slower paced practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
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