Join Mikaela for this dynamic Power-Flow Yoga Class. This 45-minute practice will begin with a short, slow opening, and then get into some deep core work. It will also include a powerful standing sequence to build heat and strength. This is an all-level practice that does not require any props.
Playlist: https://open.spotify.com/playlist/4QUtPOu5rlZroJO1n56F1N?si=lSYKzhm_R4WMgUP0pNbiSA
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