Power & Chill (60 min) - with Krystina Simes
40 - 60 minutes
•
57m
Join Krystina for a 60 minute Power & Chill class. This is a Power practice followed by an extended, guided savasana and meditation. Through Power Yoga, we will build heat in our bodies through dynamic movement to gain strength. The fiery part of our practice is always complimented by moments of rest and stretch.
This class includes extended moments of rest and stretch at the end to allow you to go inward and relax after a fiery, flowy practice.
No props required - but feel free to have some blocks (or pillows/blocks) nearby if you need them.
Up Next in 40 - 60 minutes
-
Slow Burn for Hips (45 min) - with Co...
Join Connor for a 45 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....
-
Fluid Flow Yoga (60 min) - with Kryst...
Join Krystina for a Fluid Flow in just under 60 minutes. This will be a dynamic, flowy style of class with smooth transitions. If you've flowed with Krystina before, you will know that she has a graceful, dancer-like style to her movement.
This class requires no props, but please have some close... -
Juicy Hips Flow (60 min) - with Vanes...
Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
No props are required for this class.
