No matter the day or type of work you do, you deserve a good rest. Join Lisa for 50 minutes of Flow Yoga to wind you down after your day. Find feel-good movement, tune into yourself, and prepare for rest.
No props required. All levels friendly
Up Next in 40 - 60 minutes
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Full Body Movement Power Yoga (50 min...
Join Deb for 50 minutes of Full Body movement!
This is a 50 minute Intermediate Power Yoga practice. This class won't focus on any specific arm balances or inversions but will be a total-body, fiery Vinyasa practice. Prepare to synchronize your breath with movement, to build heat in the body, and... -
Post-Natal: Rediscover Yourself (45 m...
Calling all Mamas! Join Brooklyn for this Post Natal Yoga class!
Now that you no longer have your baby bump, you can move in ways you haven't been able to for a while. This includes laying on your belly, your back, and discovering this whole new body that you have now that you've had a baby.
This... -
Strong Enduring Power (60 min) - with...
Join Heather for a challenging, 60-minute Power Yoga practice. This is a more intermediate-level class, so if you are new to yoga you may want to select a different Power class that doesn't include inversions/inversion training.
This class will start off with some core-engaging movements at the b...
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