Playful Power with Arm Balancing (45 min) - with Mikaela Millington
40 - 60 minutes
•
45m
Welcome to 45 minutes of Power Yoga with Mikaela! This fun and fiery Vinyasa Flow will invite a lot of dynamic movement into the body and build strength. Mikaela also offers a lot of guidance into different arm balances. Have fun, try something new and play!
Playlist:
https://open.spotify.com/playlist/3fSm81yM3h3h7N7ZXnL94S?si=5Xwxcw9JR3m5x9xBn9oCkA
Props: a yoga block (or book - something sturdy)
Up Next in 40 - 60 minutes
-
Happy Hamstrings Flow (55 min) - with...
Create more flexibility and functionality in your hamstrings with this slower-paced Flow class. Anna will guide a special focus on your hamstrings using active and passive stretches. This class involves a balance of using your strength and releasing tension with variations in Half Splits, Pyramid...
-
Fluid Strong Flow (50 min) - with Con...
Join Connor for a strong but fluid Vinyasa Flow class! You can expect dynamic movement synchronized with the breath, lots of vinyasas, and consistent fluid postures.
Connor is using both a yoga block and a chip foam block in his practice today. You can bring these into your practice if you need...
-
Slow Flow for a Busy Life (45 min) - ...
Please note, there is a little bit of microphone feedback in this class.
When life gets hectic, sometimes you just need to slow down and breathe deeper. In this 45 minute class with Anna, you can expect a gentle warm-up that eases into a simple and grounding practice. This class focuses on stan...
