Get sweaty in this low impact full body workout with Hana. This well rounded practice focuses on cardio, lower body, upper body, and core.
Playlist: https://open.spotify.com/playlist/6Mj6wzH5kq0ETDVak7Mspr?si=afe414bc59544b47
Up Next in 40 - 60 minutes
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around ...
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Little Light of Mine Hatha & Meditati...
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This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...
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