Live Replay: YSculpt w/ Weights (60 min) - with Hana Weinwurm
40 - 60 minutes
•
57m
Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.
Playlist: https://open.spotify.com/playlist/574FJBFOX0aqyr9cpIJNKU?si=7r2tlu2KQ0Ch02cVsCyDyg
Props: weights - lighter and heavier set. If no dumbbells you can use soup cans, water bottle or whatever you have on hand.
LIVE Thursday, September 10, 2020 @ 9:00AM PST
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