Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bring up your heart rate, awaken your muscles and have a good sweat!
August 11th: Funky Tabata HIIT
Playlist: https://open.spotify.com/playlist/3wSr4goyUjEH7Id9FQF2fv?si=7b4Lwy-sRka0k0QzMhfcxA
Props: A Stationary Bicycle
Up Next in 40 - 60 minutes
-
Live Replay: YRide Pyramids (45 min) ...
Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bri...
-
Live Replay: Heart-Opening Flow Yoga ...
Please Note: Begin this class in child's pose. The introduction was cut off.
Join us for 46 min Heart-Opening Flow class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
If you like to flow to music, here's Jayme's pl...
-
Live Replay: Hatha Yoga (45 min) — wi...
This is a live replay class.
Join Lisa for a 45 minute Hatha Yoga class. This class will synchronize your breath with movement while building strength, balance, and flexibility. Even though this is a slower-paced class, Lisa reminds us to do what feels good in our own bodies. Sometimes, we don'...
2 Comments