Live Replay: Connected Flow Yoga (60 min) - with Regina Zhen
40 - 60 minutes
•
59m
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. In this class, we will get into our bodies, getting our breath moving and connecting to our practice!
LIVE Saturday, October 3, 2020 @ 12:00PM PST
Up Next in 40 - 60 minutes
-
Live Replay: Dynamic Hatha Yoga (60 m...
This is a live replay class.
Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: 2x blocks or books
LIVE Thu...
-
Live Replay: Yin & Meditation for Lov...
This is a live replay class.
Join Lisa for a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
Today's meditation will focus on talking to yourself in the second person. Nurturing our relationship with ourselves...
-
Live Replay: Slow Ease Flow Yoga (60 ...
Join Regina for 60 minutes of a vinyasa practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Theme: Practicing with ease in your bodies.
LIVE Tuesday, September 29, 2020 @ 5:00PM PST
