Join Mari to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
Let today's practice be an opportunity to tune in to challenge yourself, to nourish yourself, and to get grounded.
Playlist: https://open.spotify.com/playlist/4xfAy8vLxOa21w1gPgDvso?si=m9pfyha_QZO2u3Jghq1jcw
LIVE Thursday, October 1, 2020 @ 5:00PM PST
Up Next in 40 - 60 minutes
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Live Replay: Powerful Movement Flow Y...
Join Mari for a 60 minute Power Yoga practice. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Lots of opportunity to play, rest and modify for what feels best for you always.
Playlist: https://open.spotify.com/playlist/4ygaAy5bRXJKp26EK8Edo...
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Live Replay: Full Body Power-Flow (60...
Join Mari for an hour of Power-Flow yoga! This is a dynamic and challenging sequence of postures made to build strength and balance. This is a full-body practice which will get into a little bit of everything.
Playlist: https://open.spotify.com/playlist/4EflEBUaM8B5S9QmdxdTX2?si=dC9OUMzKSXWeZrqE...
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Live Replay: Expansion & Contraction ...
Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed t...
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