Live Replay: All Levels Power Yoga (60 min) - with Mari Dickey
40 - 60 minutes
•
1h 2m
A transformative and powerful practice led by the incredible Mari Dickey. Mari offers an alignment-based practice that is dynamic and challenging but accessible. She aims to hold space where students can go deep and tune into the intimate wisdom of their physical bodies and develop a deep connection to breath.
Playlist: https://open.spotify.com/playlist/6n4EdoDKIErLUHRB3xZFYG?si=P7C_aYKLSFiYY-6yXDazvA
Props: mat & 2 blocks (blocks optional)
Up Next in 40 - 60 minutes
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Live Replay: Fiery Flow (60 min) - w...
Prepare to sweat! Build strength and balance through 60-minutes of a dynamic and challenging sequence of postures with Mari.
Props: blocks or books
LIVE Wednesday, October 21, 2020 @ 12:00PM PST
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Live Replay: Fiery Flow Yoga (60 min)...
Join Mari for this Fiery Flow practice! This flowing sequence of postures builds heat, strength, and flexibility.
Playlist: https://open.spotify.com/playlist/1xoTxs0W2NBiWda6kZcJYx?si=EXaw_FzjSqCKVo9B81G-Ow
Suggested props: blocks, or books
LIVE Wednesday, October 7, 2020 @ 12:00PM PST
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Live Replay: Grounded Power Yoga (60 ...
Join Mari to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
Let today's practice be an opportunity to tune in to challenge yourself, to nourish yourself, and to get grounded.
Playlist: https://open.spotify.com/playlist/4xfAy8v...
