This is a live replay class that contains a little glitch from the camera in the upper right corner.
Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.
LIVE Wednesday, October 14, 2020 @ 12:00PM PST
Up Next in 40 - 60 minutes
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Live Replay: Grateful Pilates Fusion ...
Join Hana for a Pilates Fusion class! Today, Hana brings in a thankful intention to this class. Let's explore our gratitude for our bodies, our breath, and our mind. Welcome to your mat!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignme... -
Live Replay: Effort & Ease Power (60 ...
Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stabl...
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Live Replay: Connecting to Feminine E...
This is an hour dedicated to ourselves. It's about intention-setting, self-love, reflection, meditation, and inner peace as we set ourselves up for a positive week ahead.
Today's practice is about connecting to the feminine energy and growing self-love. Enjoy mindful moves and guided meditations...
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