Heather joins us from home for a 60 minute Pilates Fusion practice! Please note the volume is very low in this video.
Today we will be adding in some yogi elements and ballet techniques into our practice!
Props: yoga mat
LIVE Friday, October 16, 2020 @ 10:00AM PST
Up Next in 40 - 60 minutes
-
Live Replay: Dynamic Strength-Buildin...
This is a live replay class.
Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: 2x blocks or books
LIVE Thu...
-
Live Replay: Fiery Flow w/ Strong Tra...
Today’s class holds the intention of finding strength through transitions! We will be playing around with moving slowly between shapes, feeling the strength that’s required to shift from one posture to the next and concentrating on the sensation that comes from engaging deep muscle fibres!
Funky...
-
Live Replay: Power Yoga (60 min) - wi...
This is a live replay class that contains a little glitch from the camera in the upper right corner.
Join Krystina for a mid-day practice for an intelligent & creatively-sequenced, detailed instruction & emphasis placed on sustainable, balanced practice.
LIVE Wednesday, October 14, 2020...
1 Comment