Live Replay: Pilates Fusion (55 min) - with Hana Weinwurm
40 - 60 minutes
•
56m
*Because this class is missing the first few minutes (the warm up), this is the perfect class to hop into if you've already done your own warm up!*
Join Hana for 60 minutes of Pilates Fusion. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/6rzBcS9JiOwq9ifThfCaNo?si=XUFgeYu0SvKMRMdUri2i5w
LIVE Monday, October 26, 2020 @ 12:00PM PST
Up Next in 40 - 60 minutes
-
Live Replay: Playful Fiery Power Yog...
Crystal joins us from home for 60 minutes of playful, fiery Power yoga. This practice focuses on strength, balance and features a series of challenging poses.
Shoonya - deep listening is the practice today. Today will be a full body practice, connecting to our inner selves.
Playlist: https://...
-
Live Replay: Hatha Yoga to Slow Down ...
This is a live replay class.
This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Today is a reminder to slow down, connect a little bit more deeply, and to be more thoughtful in how you move.
Props: blocks
LIVE ...
-
Live Replay: Yoga for Runners (60 min...
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...
