Live Replay: Slow Ease Flow Yoga (60 min) - with Regina Zhen
40 - 60 minutes
•
59m
Join Regina for 60 minutes of a vinyasa practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Theme: Practicing with ease in your bodies.
LIVE Tuesday, September 29, 2020 @ 5:00PM PST
Up Next in 40 - 60 minutes
-
Live Replay: All Levels Pilates (60 m...
Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This class begins with a wonderful opening stretch, followed by getting right into our routine. Remember ... -
Live Replay: Power for Inner Strength...
This is a Live Replay class filming from home. Because of this, the audio may be quieter than you are used to.
Welcome to 60 minutes of movement with Crystal Borelli! Today’s class was calling forth the energy of Hanuman, internal strength, physical strength and devotion to heart. The physical pr... -
Live Replay: Full Body Fiery Flow (60...
Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.
Today's class will focus on t...