Join Jayme for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
LIVE Thursday, September 24, 2020 @ 12:00PM PST
Up Next in 40 - 60 minutes
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Live Replay: Side Body Strengthening ...
This is a live replay class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
In this class, Heather will be honouring the changing of seasons and letting go. The physical side of the practice will be focusing on side...
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Live Replay: Yin & Meditation for Let...
This is a sweet, slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation. Enjoy the stretch, the softening and the acceptance of letting go.
"To let go, does not mean to get rid of.
To let go, means to let be.
When we ... -
Live Replay: Fall Equinox Flow (60 mi...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This will be a special class focusing on the fall equinox. This is the time of the year where the length of day and night are exactly the same. This pra...
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