Live Replay: Expansion & Contraction Flow (60 min) - with Mikaela Millington
40 - 60 minutes
•
1h 2m
Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed that layer and lean into something bigger, something that we are capable of! Throughout the fiery practice, we will be expressing both the small versus the big through transitions in shapes. Tightening, shrinking, to feel the sensations that are created in that moment, and then breathing, expanding into a larger shape to open up and let some light in!
Xo
Mik
Playlist: https://open.spotify.com/playlist/1nCN0wyVhJ9gKuFxocFLDM?si=4xIuj8OYQ0aw8yba3gTmzw
LIVE Friday, October 30th, 2020 @ 12:00PM PST
Up Next in 40 - 60 minutes
-
Live Replay: Inner Shadows (60 min) -...
Join Joss for 60 minutes of self-love, meditation, and mindful movement.
Today we will focus on our inner shadows, to look within ourselves using the affirmation: It is safe to look within. Use this affirmation if it works for you, or find verbiage which suits you better.
Playlist: https://ope...
-
Live Replay: Power Yoga (60 min) 21 D...
Congratulations on completing your 21 Day Challenge! Join Crystal for a 60 minute Power yoga class!
This class is open to all participants of the 21 Day Challenge - that means YYOGA members and YYOGA at Home Subscribers!
Playlist: https://open.spotify.com/playlist/4v85i8ktdZ8CsOSGa49IAu?si=bJ89...
-
Live Replay: Heat-Building Power Yoga...
Crystal joins us from home for this 60 minute class!
It's cold and windy on the West Coast here today so prepare to sweat as we build up some heat! These next 60 minutes we will build strength and balance through a dynamic and challenging sequence of postures with Crystal; as we harness a sense o...
